As i was just falling asleep?

Let me start off by saying I am 24 and no abnormal health or mental health problems. But last night I went to sleep around 11 pm. Only to wake up at 3am for no real reason. But the strange part was as I was trying to fall asleep I started to feel waves of energy moving throuugh me, much like a breeze when ur laying on the beach. Then I hearrd a womans voice saying u know u want to do this, u want me to stay. Not knowing what that meant I woke up or snapped out of it. Im not sure if I was sleeping. But I was saying prayers while she was talking likee I knew it was bad.. any ideas? What that was. I could move after so I don't think sleep paralisis.