Monday, July 11, 2011

Today's food consumption and exercise...help! :D?

You'll be fine, trust me! By just eating a little extra calories one day won't hurt your weight at all. It'll only hurt if you keep eating unhealthy going over your calorie limit every day. You also exercised a lot so that's even better. When tomorrow comes eat healthy and forget about the chips you ate today. Count it as your treat for losing weight!

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